If you are experiencing mental health challenges, it’s important to know you’re not alone.

Research indicates that anxiety disorders affect 40 million adults, and depression is the top cause of disability in the US for ages 15 to 44, affecting over 16 million Americans.

Although treatments are highly effective, only about one-third of individuals seek help. If you’ve been reluctant to pursue treatment due to embarrassment, misunderstanding your symptoms, or uncertainty about therapy, you’re not alone. Issues such as ADHD, substance abuse, and emotional dysregulation are common among service members and can complicate daily functioning.

At Military Therapy US, we specialize in helping military personnel understand and address the underlying issues of anxiety and depression, and in managing emotional regulation. Stressful life events like the loss of a loved one, divorce, long-term shame, unresolved anger, relationship difficulties, trauma, and family issues can all impact your ability to regulate emotions and contribute to mental health struggles.